Pickleball Tips

Pickleball Dink Challenge for 7-Days

Pickleball Dink Challenge – The 7 day challenge for better dinks.

Master Your Soft Game in One Week!


How It Works:

  • Duration: 7 days
  • Time: 15–30 minutes per session
  • Goal: Build consistency, control, and confidence with your dink shots.
  • What You Need: Paddle, pickleball, net (or wall for solo work), and cones/towels for accuracy drills.

βœ… Day 1 – Dink Consistency (Solo or Partner)

🎯 Focus: Soft touch and control
πŸ”Ή 50 consecutive dinks at the kitchen line.
πŸ”Ή If solo, use a wall.
πŸ”Ή If with a partner, rally for 3 minutes without missing.
πŸ’₯ Challenge: Hit 75 dinks in a row with no errors!


βœ… Day 2 – Crosscourt Dinks (Partner)

🎯 Focus: Angled control and movement
πŸ”Ή Dink crosscourt from kitchen corner to kitchen corner.
πŸ”Ή Aim for 20 dinks in a row.
πŸ’₯ Challenge: Hit 10 crosscourt dinks that land near the sideline.


βœ… Day 3 – Accuracy Drill (Solo or Partner)

🎯 Focus: Precision and placement
πŸ”Ή Place 3 targets in the opponent’s kitchen.
πŸ”Ή Land 5 dinks on each target before moving to the next.
πŸ’₯ Challenge: Complete 15 accurate dinks total.


βœ… Day 4 – Up & Back Dinking (Partner)

🎯 Focus: Footwork and control
πŸ”Ή Start at the kitchen line and dink.
πŸ”Ή After 5 shots, take 2 steps back and dink from mid-court.
πŸ”Ή Return to the kitchen and repeat.
πŸ’₯ Challenge: Keep control from different distances.


βœ… Day 5 – Pressure Dinking (Partner)

🎯 Focus: Staying calm under pressure
πŸ”Ή Dink rally at the kitchen line.
πŸ”Ή After 10 shots, either player may attack.
πŸ”Ή Defend and return to dinking.
πŸ’₯ Challenge: Survive 3 attacks and reset the rally.


βœ… Day 6 – Competitive Dink Points (Partner)

🎯 Focus: Real-game application
πŸ”Ή Play a mini-game where only dinks count.
πŸ”Ή First to 5 points wins.
πŸ’₯ Challenge: Use a mix of short, deep, and angled dinks.


βœ… Day 7 – Full Dink Match Challenge

🎯 Focus: Putting it all together
πŸ”Ή Play a full game to 11 points using dinks only.
πŸ”Ή No volleys, no slams, just patient, controlled dinking.
πŸ’₯ Challenge: Win through smart placement, not power.


πŸ… Congratulations!

You’ve completed the 7-Day Dink Challenge!
Repeat weekly for even bigger improvements and start dominating those kitchen line battles.


πŸ’‘ Top Tip: Print this and tick off each day as you complete it!

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